The Exercise Of A Steady State Exercise - 970 Words

Introduction Steady state exercise is the activity that achieves a balance between the energy required by working muscles and the rate of oxygen and delivery for aerobic ATP production. This lab is conducted to determine the heart rate in beats per minute (BPM), blood pressure (systolic and diastolic), and rating of perceived exertion response at rest to moderate cardiovascular exercise at a steady state workload and RPM. I hypothesized that exercising on an exercise bike the subjects participating in this study would have a higher rate of fatigue without fluid replacement than with fluid replacement. Methods To assess cardiovascular response to long-term aerobic exercise with and without fluid replacement will be examined by having four subjects perform both with and without fluid replacement. For Cycle Ergometer exercise on the Monark Cardio Care 827 E exercise bike: Prepare the subject with a heart rate monitor, chest strap, sphygmomanometer and stethoscope. Ensure the subject understands the rated perceived exertion (RPE) scale. Start by measuring resting heart rate and blood pressure. We must account for a 3-5 minute warm-up at lower intensity than the first stage of the exercise. We kept the speed at 40-50 revolutions per minute (RPM) and workload is set on letter D on the Monark Cardio Care 827 E exercise bike, to obtain a heart rate of 135-140 bpm. During this process, we need someone to 1) record data, 2) record time, 3) adjust to resistance, 4) measure RPE andShow MoreRelatedFunctions Of A Steady State Exercise Essay1898 Words   |  8 PagesAssign-3794 3. Steady state exercise is the activity where we perform while maintaining the same heart and muscle movements. Steady state exercise affects many body functions. If the steady state exercise performed for months consistently, it will increase the overall endurance of an individual. The below are the certain physiological functions affected during steady state: Cardiac output: The aerobic exercise performed at steady rate causes the body to increase the amount of blood pumped byRead MoreWho Is Cardiovascular System For Steady State Exercise ( P4 And M2 )5161 Words   |  21 Pageshe cardiovascular system responses to steady state exercise (P4 and M2) -Heart rate is the number of times a person s heart beats per minute. When you are preforming a type of exercise that will increase your heart rate, then your heart will pump blood all around your body faster and especially to muscles that are working the most because they require the most oxygen because of the intensity they are working at. It is vital to take your resting heart rate and the normal heart rate is 60-100bpm.Read MoreCardiovascular System And The Heart Rate855 Words   |  4 Pagesto a steady state exercise. The heart rate after the initial start to the steady state exercise the heart rate levels off, and stays at a constant level. The cardiovascular system increases the stroke volume; this means that the amount of blood that is pumped out of the heart from each contraction of the left ventricle, this means that a greater volume of blood can hold a greater amount of oxygen when transporting it around the body. The vessels in the body also respond to the steady state exerciseRead MoreThe Effect of Distraction on Exercise Intensity1046 Words   |  5 Pagesstudying how distraction affects exercise and related physiological responses, it is important to examine previous research related to this topic. There is limited work done in this area but there are tangent matters of importance. To achieve the optimal health benefits from exercise the research supports the notion that it is necessary to exercise at a prescribed exercise intensity for a prescribed duration. Disruption in maintaining the prescribed exercise intensity may not allow the desiredRead MoreEffects of a Hypoglycaemic Comapred to a Hyperglycaemic Diet895 Words   |  4 PagesA sub-maximal steady state exercise requires carbohydrates and fats to be oxidised in order to create sufficient ATP for the body to function and complete muscle contractions. The main energy sources being used throughout the test were the aerobic glycolytic and the aerobic lipolysis systems. To determine which energy system was predominately being used we can use RER. If RER is a value of .7 the energy system being predominantly used is the aerobic lipolysis system, where as a value closer to 1Read MoreMy Plan For A Workout Process995 Words   |  4 Pagesrefers to how often you exercise. It s the balance of how much you do or don t work out. Intensity is described as how hard you exercise. It’s how much you push yourself. As we all know, time is the amount of time you spend exercising and how long you do so. With Type, it is what type of exercise you undertake in the workout process. I will be using all four of these in my two week program as I exercise. On day one of my exercise prescription I will start light with a steady paced jog. My frequencyRead MoreWork Rate and Oxygen Uptake1282 Words   |  6 PagesThe Relationship Between Work Rate And Oxygen Uptake During Incremental Submaximal Exercise Introduction Oxygen uptake () describes the rate at which oxygen is utilized by tissues (Burton et al, 2004). is determined by heart rate (heart beats each minute), stroke volume (the volume of blood pumped from one ventricle each beat) and arteriovenous oxygen difference (difference in blood-oxygen content between arterial and venous blood). Oxygen is needed for respiration, the chemical process thatRead MoreThe Cardiovascular System Responses During Submaximal Exercise ( Cvd )1170 Words   |  5 Pages INTRODUCTION Information on cardiovascular differences between the sexes is necessary for allied health professionals to best adapt rehabilitation exercises for the patients with cardiovascular diseases (CVD). The cardiovascular system has to adjust in response to metabolic demands of working muscles during exercise. Gender-related differences on how the body meets the increased demands while still maintaining homeostatic arterial blood pressure has been widely researched (CITE). There is someRead MoreThe Effect Of High-Intensity Interval Training Protocol On Abdominal Fat Reduction In Overweight Chinese Women?1503 Words   |  7 Pagestraining and were not taking any medications. Before and after the twelve-week exercise program, the participants were measured for height, weight, body mass index, with a bioelectrical impedance analyzer and CT scan. They also had a blood test to determine glucose and cholesterol levels. The women were separated into three exercise groups, HIIT, MICT, and the c ontrol group. The participants were required to attend exercise sessions four times a week for twelve weeks. Group one was the high-intensityRead MoreMajor Depressive Disorder Case Study848 Words   |  4 Pagesdisorders in the United States† (Olson, 2017). Aerobic exercise has been the focus of an effective treatment for depression. One study was done that looked at exercise as an â€Å"augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment† (Olson, 2017). Groups in this study showed improvements in cognitive control. Overall, there has been inadequate research conducted that focuses on the benefits of using exercise as an intervention

An Effective Representation Of Females During Leadership...

With Hillary Clinton running for president, there has been much debate recently about if a woman can adequately rule the nation due to her gender. Although this is a popular point of discussion surrounding Hillary Clinton, it is an opinion that has shaped the leadership of practically every establishment in not only the United States, but also the world. With more women entering the workforce in the last several decades, there is starting to be an appropriate representation of females in leadership positions (Monroe, 2015). However, it is important to take a closer look at which roles they are holding and also their effectiveness in leadership positions compared to their male counterparts. Many studies show that not only are women being almost excluded from high ranking leadership positions, but also that there is no gender-based reason why they should be based on effectiveness. One study (Monroe, 2015) focused on comparing leadership positions held by department of medicine (DOM) faculty at an academic medical university. The study compared the higher ranking leadership positions to the entirety of leadership positions through a gender lense. This study was conducted through a cross-sectional survey which examined 16 different aspects of leadership positions, such as type of position, method used to fill the position, and financial compensation, at Johns Hopkins University School of Medicine in 2012. The study found that women held 35% of the 258 leadership positions whichShow MoreRelatedDo Men Make Better Managers Than Women?1413 Words   |  6 Pagesconclusion and thus directly answer the question. Therefore this essay aims to demonstrate both the strengths and weaknesses of both men and women within managerial roles, and show how they are of equal capabilities to perform within a managerial position. This essay will explore the qualities of both men and women that enable both genders to be good managers. Furthermore there will be a focus on the history of both men and women in management, which will show how women have generally being regardedRead MoreTaking a Look at Women and Leadership1255 Words   |  5 PagesI am requesting 4 advanced level credits for my knowledge, experience and development relating to Women in Leadership. In support of my request, I will address four significant areas relating to women in leadership roles relative to my own personal challenges: The history of women in both secular and non-secular employment and the challenges they face; how women lead in comparison to men; and the changing attitudes towards women taking lead roles in business. 1) THE HISTORY OF WOMEN IN BOTH SECULARRead MoreMinority Representation Of Minority Minorities1558 Words   |  7 PagesThe insufficiency in the representation of minorities in higher education administration and tenured faculty remained consistently problematic in spite of the existing and growing awareness within the higher education community (Nye Maxey, 1994). According to McKenney and Cejda (2000), minority representation in the American higher education system has generally been a major issue for the academic community as a whole. Racial and ethnic diversity has become increasingly more challenging throughoutRead MoreBusiness Environment : Business Environments900 Words   |  4 Pagesdiversity to acquire the most optimal candidates for positions and, as a result of that, have fostered diversity between board representatives, higher paid corporate executives, using diverse language and having strong family friendly benefits. Promoting and fostering diversity with an organization’s leadership team demonstrates that diversity is top priority to employees who subsequently fall below those leaders on a, organizational chart. Leadership teams that can offer varying perspectives, or thoseRead MoreDiversity1392 Words   |  6 Pagesthrive at entry-level positions, moving up the ladder is challenging. In fact, retaining women and minorities in the workplace has become increasingly harder for large companies, especially healthcare organizations. Despite the clear value of having a diverse workforce, like increased innovation, improved financial stats, and enhanced organizational performance, reputation, healthcare organizations are still struggling to attract and retain minorities and women in leadership roles. A multiculturalRead MoreElizabeth : The Forgotten Years Essay1577 Words   |  7 PagesOften considered by historians as one of England’s greatest monarchs, Elizabeth Tudor’s life and prosperous reign have inspired numerous historical works including books, biographies, and visual media representations. Elizabeth: The Forgotten Years, written by John Guy, is an exq uisitely detailed biography of the Tudor queen, which encapsulates her not only as an authoritative figure but also as an independent woman. Guy focuses on the trialling years of Elizabeth’s rise to prominence, as she facesRead MoreThe Effects Of Media And Stereotypes On Women1554 Words   |  7 Pagesthe many words associated with leadership. Regardless of gender, these words apply to all leaders. It is no longer a question of what women leaders are, but rather why there are not women leaders. Today’s society focuses on fulfilling leadership positions with males, not because females do not have the same skills and knowledge as men, but because people associate men with leaders. There are various daily obstacles that women face in the attempt towards leadership roles including prejudice beliefsRead MoreWomen Of The New Millennium And Woman Has Made Great Strides Toward The Top931 Words   |  4 Pagesbecome much more than that. From breaking into the workforce to ta king over male dominated jobs, we as woman are rising to the top in light speed. Since the beginning of time, there has been a clear-cut distinction between the two sexes, male and female. It wasn’t until the mid-40s that this all started to change for the better. World War II, which closely followed the Depression, marked a turning point in the distribution of economic roles between women and men, although it did not necessarilyRead MoreWalmart s Reputation For Unfair Labor Practices1922 Words   |  8 Pagesa lack of proof that Walmart operated under a â€Å"general policy of discrimination†, there is much evidence that shows that gender discrimination is still a problem rooted in the culture of Walmart, despite gender-neutral policies (Biskupic, 2011). During the 1950’s and 60’s in northwest Arkansas, a surplus of unskilled labor existed due to â€Å"increasing mechanization of agricultural work.† Leveraging this big demand for employment, Sam Walton, the founder of Walmart, provided these agricultural menRead MoreEssay on Gender Discrimination at Walmart2005 Words   |  9 Pagesof proof that Walmart operated under a â€Å"general policy of discrimination†, overwhelming evidence demonstrates that gender discrimination is a persistent problem rooted in the culture of Walmart, despite gender-neutral policies (Biskupic, 2011). During the 1950’s and 60’s in northwest Arkansas, a surplus of unskilled labor existed due to â€Å"increasing mechanization of agricultural work†. Leveraging this pent up demand for employment, Sam Walton, the founder of Walmart, provided these agricultural

Descartes Skeptical Argument And Reponses By Bouwsma And...

Descartes Skeptical Argument and Reponses by Bouwsma and Malcolm In this essay, I will examine Rene Descartes skeptical argument and responses by O.K. Bouwsma and Norman Malcolm. I intend to prove that while both Bouwsma and Malcolm make points that refute specific parts of Descartes argument in their criticisms, neither is sufficient in itself to refute the whole. In order to understand Descartes argument and its sometimes radical ideas, one must have at least a general idea of his motives in undertaking the argument. The seventeenth century was a time of great scientific progress, and the blossoming scientific community was concerned with setting up a consistent standard to define what constituted science. Their science was based†¦show more content†¦More significantly, Descartes implies that all consciousness could actually be a dream state, thus proving that the senses can be doubted. The dream argument has its intrinsic problems, however. One, is that images in dreams can be described as quot;painted imagesquot;.2 In other words, a dream image is only a portrait of a real-life object, place or person. If we are dreaming then it is implied that at some point we were conscious and able to perceive these things. If we are able to perceive these things then we must admit that we have senses and that our senses are, at least in part, true. This was exactly what Descartes was trying to disprove, and it was one reason he abandoned the dream argument. The second problem with this argument is that it points to mathematics as a point of certainty. I believe Descartes best explained this in his own words: quot;[W]hether I be awake or asleep, two plus three equals five and a square does not have more than four sides: nor does it seem possible that such obvious truths can fall under the suspicions of falsity.quot;3 Even when we are dreaming, the laws of mathematics and geometry hold true, but they can not be Descartes point of certainty for a simple reason; these abilities that Descartes believed were innate still had to come from somewhere. If they are in our heads when we are born, someone had to put them there. Descartes question is who, and he comes up with

My annotations of Pablo Nerudas poems Essay Example For Students

My annotations of Pablo Nerudas poems Essay My annotations of Pablo Nerudas poems were a little shaky at first, because I was unable to account for reoccurring themes. The sheer volume of poems did not leave time for backtracking, and I often did not begin to star a common device until the second or third time it was iterated. As I neared the end of the packet, however, I had begun to recognize three motifs that appeared often to draw my interest and two major articles that Neruda seems to base his metaphors on in nearly every included poem. My noted motifs include diction dealing with gemstones and knives, while his metaphors seem to be divided mainly between water and earth. While I cannot say for sure what he means by these images, I noticed Neruda mention gemstones in several poems, namely Piano , Black Pantheress , and The Poet . I am not sure whether this added description is meant to signify color or the worth of what is being described. I suspect that in both cases belonging to Black Pantheress, Neruda is speaking of the panthers eyes glinting in the darkness made perfect (Neruda 249)- that is to say, the night. Neruda could be choosing gemstones to describe this in order to make note of how one must look hard to find both a valuable stone and to discover such an elusive beast. As for The Poet, I believe that the leaflet is composed of quartz to signify the worth of it- Nerudas diction convinces me of this. As for Piano, I am tempted to compare the described emerald to light, if only because Neruda notes immediately before this jewel is mentioned that light fell (Neruda 283). My analysis of Nerudas use of knives is comparatively insecure. I first began to make note of instances in which he mentions them upon annotating Savor . I then made note of it in Fantom , Walking Around , Ode with a Lament , Some Beasts , The Beggars , Youth , and Black Pantheress . Albeit somewhat coarse to simplify each of these instances, I believe that Neruda mentions knives to signify power. It should be noted, however, that knives are not the focal point of any of these poems; they are simply images blended with other descriptions that add to the overall effect. I draw my conclusion of blades signifying power only because this seems to be the most logical explanation given the circumstances in which they are mentioned. The Beggars, for example, speaks of remaking you with qualities similar to that of a blade. To my understanding, the entire poem deals with the notion that everyone is poor in their beginnings- prefigure us (Neruda 153)- and that we trample them under (Neruda 153) if weve seen that weve gained higher standing than they have. We are given this power after weve been remade. Neruda himself speaks of power even more metaphorically, relating it to either earth or water. I did not begin to become blatantly sure of this until I reached the first division, entitled Residence on Earth. The first 80 or so poems that preceded this barrier were all very similar in tone and subject, and Id become used to the earthy comparisons he so often made between his mate and nature. I did not think this was much more to comment on than in passing until I reached the last few poems of this section; Tonight I Can Write and The Song of Despair. These poems took on a much different tone than those preceding them. Far from going on about how his love is like a butterfly cooing / like a dove (Neruda 57), Neruda notes that tonight can write the saddest lines (Neruda 77). Perhaps I was too soon to judge, but I immediately recognized that Neruda and his mate had suffered some sort of estrangement. Throughout these poems, Neruda pines over his lost love, citing that there were thirst and hunger, and you were the fruit (Neruda 85) in order to exemplify how much he misses her. .uee4f4d17c8ee9642d5e0a5313f568629 , .uee4f4d17c8ee9642d5e0a5313f568629 .postImageUrl , .uee4f4d17c8ee9642d5e0a5313f568629 .centered-text-area { min-height: 80px; position: relative; } .uee4f4d17c8ee9642d5e0a5313f568629 , .uee4f4d17c8ee9642d5e0a5313f568629:hover , .uee4f4d17c8ee9642d5e0a5313f568629:visited , .uee4f4d17c8ee9642d5e0a5313f568629:active { border:0!important; } .uee4f4d17c8ee9642d5e0a5313f568629 .clearfix:after { content: ""; display: table; clear: both; } .uee4f4d17c8ee9642d5e0a5313f568629 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uee4f4d17c8ee9642d5e0a5313f568629:active , .uee4f4d17c8ee9642d5e0a5313f568629:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uee4f4d17c8ee9642d5e0a5313f568629 .centered-text-area { width: 100%; position: relative ; } .uee4f4d17c8ee9642d5e0a5313f568629 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uee4f4d17c8ee9642d5e0a5313f568629 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uee4f4d17c8ee9642d5e0a5313f568629 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uee4f4d17c8ee9642d5e0a5313f568629:hover .ctaButton { background-color: #34495E!important; } .uee4f4d17c8ee9642d5e0a5313f568629 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uee4f4d17c8ee9642d5e0a5313f568629 .uee4f4d17c8ee9642d5e0a5313f568629-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uee4f4d17c8ee9642d5e0a5313f568629:after { content: ""; display: block; clear: both; } READ: Commentary on the poem The Road Not Taken written EssayThe sudden absence of comparisons of a womans body to the earth made me make note of when metaphors involving nature returning- but this time relating to water. These first occur, as I noticed, in A Song of Despair, in which Neruda compares his lost love to a siren- From billow to billow you still called and sang. / Standing like a sailor in the prow of a vessel. (Neruda 87). Many of the poems that follow this one deal with similar imagery- Fantom speaks of Your eyes struggling like oarsmen (Neruda 49) and Walking Around of a big wooly swan / awash on an ocean (Neruda 77), for example. I believe that this change of setting for his metaphors reflects his change of perspective. While he was involved with the woman his first set of poems were about, he imagined her to be like the earth. Once hes distanced himself from her, however, hes realized she is not at all like what hed thought. In a later section of the poem, Neruda himself speaks along these lines in the poem Sonata With Some Pines. At this point, I believe that he has moved past not only seeing her as a forest, but also as a body of water. Now he proclaims let us talk with the roots / and the malcontent waves (Neruda 317). I took the roots in this expression to mean his relationship as it was during it length, and the malcontent waves to be how he reacted to her absence. By talking with each of theme, Neruda is reflecting on his past relationship.