The Exercise Of A Steady State Exercise - 970 Words

Introduction Steady state exercise is the activity that achieves a balance between the energy required by working muscles and the rate of oxygen and delivery for aerobic ATP production. This lab is conducted to determine the heart rate in beats per minute (BPM), blood pressure (systolic and diastolic), and rating of perceived exertion response at rest to moderate cardiovascular exercise at a steady state workload and RPM. I hypothesized that exercising on an exercise bike the subjects participating in this study would have a higher rate of fatigue without fluid replacement than with fluid replacement. Methods To assess cardiovascular response to long-term aerobic exercise with and without fluid replacement will be examined by having four subjects perform both with and without fluid replacement. For Cycle Ergometer exercise on the Monark Cardio Care 827 E exercise bike: Prepare the subject with a heart rate monitor, chest strap, sphygmomanometer and stethoscope. Ensure the subject understands the rated perceived exertion (RPE) scale. Start by measuring resting heart rate and blood pressure. We must account for a 3-5 minute warm-up at lower intensity than the first stage of the exercise. We kept the speed at 40-50 revolutions per minute (RPM) and workload is set on letter D on the Monark Cardio Care 827 E exercise bike, to obtain a heart rate of 135-140 bpm. During this process, we need someone to 1) record data, 2) record time, 3) adjust to resistance, 4) measure RPE andShow MoreRelatedFunctions Of A Steady State Exercise Essay1898 Words   |  8 PagesAssign-3794 3. Steady state exercise is the activity where we perform while maintaining the same heart and muscle movements. Steady state exercise affects many body functions. If the steady state exercise performed for months consistently, it will increase the overall endurance of an individual. The below are the certain physiological functions affected during steady state: Cardiac output: The aerobic exercise performed at steady rate causes the body to increase the amount of blood pumped byRead MoreWho Is Cardiovascular System For Steady State Exercise ( P4 And M2 )5161 Words   |  21 Pageshe cardiovascular system responses to steady state exercise (P4 and M2) -Heart rate is the number of times a person s heart beats per minute. When you are preforming a type of exercise that will increase your heart rate, then your heart will pump blood all around your body faster and especially to muscles that are working the most because they require the most oxygen because of the intensity they are working at. It is vital to take your resting heart rate and the normal heart rate is 60-100bpm.Read MoreCardiovascular System And The Heart Rate855 Words   |  4 Pagesto a steady state exercise. The heart rate after the initial start to the steady state exercise the heart rate levels off, and stays at a constant level. The cardiovascular system increases the stroke volume; this means that the amount of blood that is pumped out of the heart from each contraction of the left ventricle, this means that a greater volume of blood can hold a greater amount of oxygen when transporting it around the body. The vessels in the body also respond to the steady state exerciseRead MoreThe Effect of Distraction on Exercise Intensity1046 Words   |  5 Pagesstudying how distraction affects exercise and related physiological responses, it is important to examine previous research related to this topic. There is limited work done in this area but there are tangent matters of importance. To achieve the optimal health benefits from exercise the research supports the notion that it is necessary to exercise at a prescribed exercise intensity for a prescribed duration. Disruption in maintaining the prescribed exercise intensity may not allow the desiredRead MoreEffects of a Hypoglycaemic Comapred to a Hyperglycaemic Diet895 Words   |  4 PagesA sub-maximal steady state exercise requires carbohydrates and fats to be oxidised in order to create sufficient ATP for the body to function and complete muscle contractions. The main energy sources being used throughout the test were the aerobic glycolytic and the aerobic lipolysis systems. To determine which energy system was predominately being used we can use RER. If RER is a value of .7 the energy system being predominantly used is the aerobic lipolysis system, where as a value closer to 1Read MoreMy Plan For A Workout Process995 Words   |  4 Pagesrefers to how often you exercise. It s the balance of how much you do or don t work out. Intensity is described as how hard you exercise. It’s how much you push yourself. As we all know, time is the amount of time you spend exercising and how long you do so. With Type, it is what type of exercise you undertake in the workout process. I will be using all four of these in my two week program as I exercise. On day one of my exercise prescription I will start light with a steady paced jog. My frequencyRead MoreWork Rate and Oxygen Uptake1282 Words   |  6 PagesThe Relationship Between Work Rate And Oxygen Uptake During Incremental Submaximal Exercise Introduction Oxygen uptake () describes the rate at which oxygen is utilized by tissues (Burton et al, 2004). is determined by heart rate (heart beats each minute), stroke volume (the volume of blood pumped from one ventricle each beat) and arteriovenous oxygen difference (difference in blood-oxygen content between arterial and venous blood). Oxygen is needed for respiration, the chemical process thatRead MoreThe Cardiovascular System Responses During Submaximal Exercise ( Cvd )1170 Words   |  5 Pages INTRODUCTION Information on cardiovascular differences between the sexes is necessary for allied health professionals to best adapt rehabilitation exercises for the patients with cardiovascular diseases (CVD). The cardiovascular system has to adjust in response to metabolic demands of working muscles during exercise. Gender-related differences on how the body meets the increased demands while still maintaining homeostatic arterial blood pressure has been widely researched (CITE). There is someRead MoreThe Effect Of High-Intensity Interval Training Protocol On Abdominal Fat Reduction In Overweight Chinese Women?1503 Words   |  7 Pagestraining and were not taking any medications. Before and after the twelve-week exercise program, the participants were measured for height, weight, body mass index, with a bioelectrical impedance analyzer and CT scan. They also had a blood test to determine glucose and cholesterol levels. The women were separated into three exercise groups, HIIT, MICT, and the c ontrol group. The participants were required to attend exercise sessions four times a week for twelve weeks. Group one was the high-intensityRead MoreMajor Depressive Disorder Case Study848 Words   |  4 Pagesdisorders in the United States† (Olson, 2017). Aerobic exercise has been the focus of an effective treatment for depression. One study was done that looked at exercise as an â€Å"augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment† (Olson, 2017). Groups in this study showed improvements in cognitive control. Overall, there has been inadequate research conducted that focuses on the benefits of using exercise as an intervention